When we were children we were healthy and energetic. As we grow, we interact with the outside world. Our thoughts, emotions, needs and actions get transformed as per the situation and circumstances that life throws at us. During these times some people remain healthy whereas some people face some health conditions. Most of these health conditions arises either due to negative environmental conditions, improper food habits or due to negative vibratory emotions like fear, worry, anxiety, stress, anger, guilt, shame etc. It is said that most diseases are psychosomatic in nature. If a healthy person can become unhealthy, it is also very much possible to reverse health conditions and bring the person back to this previous state of well-being.
There are various Holistic practices that help a person to be in good health always and also to cure them of certain health conditions. Some of these are :
- Self-Love
- Positive Self-talk
- Positive beliefs and mindset
- Exercises
- Yoga
- Pranayama
- Meditation
- Mindfulness
- Reiki
- Affirmation
- Visualization
- Gratitude
- Forgiveness
- Grounding
- Healthy Foods
- Intermittent Fasting
The person needs to know what works well for their body and make sure that they practise some of the above techniques on a regular basis. As they practice for many months or even years, they would see that their health is always in a positive direction. This can be confirmed when the person checks their health report.
The main idea is that the person should take the initiative and decide to spend around 1 hour everyday for the inner well-being. After that they need to be consistent in their practice and not leave it after some days. Sow your seed of Inner Wellness and watch your health going in the positive direction.
Some of the above techniques are mentioned in my books :
Unlimited Energy :
The Power Of Thoughts and Visualization :
The Higher Vibration :
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