Everyone has unique ways to stay healthy, and active and to heal themselves. Some people focus on their food, others on their daily exercises, while others focus on controlling their thoughts, habits and emotions. As long as we take one or more steps on a daily basis to ensure that we take care of ourselves then we are doing well. But do you know that your mind control and exercises only span for a few hours each day? What do you do for the remaining time of the day? Do you still engage in activities that uplift yourself physically, mentally and emotionally? Sometimes we see people do their daily exercises for 1 hour and then involve in other activities that can affect them in a negative way. Since we are living in a competitive world, there can be scenarios in life where we have to play our roles according to people's expectations and get things done for others' benefit and for our survival. In the process, we may be left feeling tired, emotionally down, less energetic, or even drained off.
So how do we ensure that we stay positive with full of energy throughout our day? This is an easy question to be asked but is it easy to fulfill? Can we remain in a positive frame of mind throughout the day and even in our sleep? Is it that easy to achieve this? The answer is Yes. But it also requires our interest, passion and discipline towards achieving that. Another question that can be asked is whether it is really necessary to stay positive at all times in our life. Is it humanely possible to be so? Yes, it is not easy for anyone to be positive at all times. But our health, situations and events speak for themselves when we do well in life and that is how we come to know that we are on the right track. Let us look at some of the ways by which we can achieve a holistic approach to our well-being in the coming posts.
This post is a part of #BlogchatterA2Z 2023
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