Mental state for Professionals

Getting a job as a Professional in a good company is a dream for most people. However, the job has its demands and expectations. It does invite heavy workload, stress and fatigue to some people. Let us look at some best practices to be followed while you work :

- Make sure that you don't get scared, upset or emotional when a difficult work is assigned to you. Consider it as a learning opportunity that comes in your path.

- Always try to relax when you see that the timeliness for getting the work completed is approaching soon. When you panic your mind doesn't function well and you tend to get stuck or narrow down in your thoughts. When you are relaxed, you get an enlarged vision of the task in hand.

- When you get a new task, spend some time to understand it, the business requirements, expectations and the people who has done this before.

- Try to create a network of friends who work in a similar area so that you can seek their advice in case you get stuck somewhere.

- Always believe in your mind that there are one or more solution to solve the task assigned to you. When you get stuck, believe that solution will definitely come to you soon.

- Sleep well, have good food. Maintain your thought pattern well.

- See good in your team mate's effort. Interact, collaborate with them.

- Always try to learn something new everyday. Try to be honest in your approach to solve a problem. Try to be practical as far as possible. 

- Be committed and passionate in your work. If you feel that your work is boring, try to involve in some passion in the background whenever you become free.

- Prioritize your work and take up the most important ones first.

- The best time to take up a task is right now. Never delay it for a later time if it's an important one. 

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Sow your seed of Inner Wellness

When we were children we were healthy and energetic. As we grow, we interact with the outside world. Our thoughts, emotions, needs and actions get transformed as per the situation and circumstances that life throws at us. During these times some people remain healthy whereas some people face some health conditions. Most of these health conditions arises either due to negative environmental conditions, improper food habits or due to negative vibratory emotions like fear, worry, anxiety, stress, anger, guilt, shame etc. It is said that most diseases are psychosomatic in nature. If a healthy person can become unhealthy, it is also very much possible to reverse health conditions and bring the person back to this previous state of well-being.

There are various Holistic practices that  help a person to be in good health always and also to cure them of certain health conditions. Some of these are :

- Self-Love

- Positive Self-talk

- Positive beliefs and mindset

- Exercises

- Yoga

- Pranayama

- Meditation

- Mindfulness

- Reiki

- Affirmation

- Visualization

- Gratitude

- Forgiveness

- Grounding

- Healthy Foods

- Intermittent Fasting

The person needs to know what works well for their body and make sure that they practise some of the above techniques on a regular basis. As they practice for many months or even years, they would see that their health is always in a positive direction. This can be confirmed when the person checks their health report.

The main idea is that the person should take the initiative and decide to spend around 1 hour everyday for the inner well-being. After that they need to be consistent in their practice and not leave it after some days. Sow your seed of Inner Wellness and watch your health going in the positive direction. 

Some of the above techniques are mentioned in my books :

Unlimited Energy :

https://www.amazon.in/dp/B08V143DGL

The Power Of Thoughts and Visualization :

https://www.amazon.in/dp/B097YN9XQK

The Higher Vibration :

https://www.amazon.in/dp/B09PKMJFR2

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Change from Within

As we live in this world, we interact with many people on a daily basis. Sometimes we get into arguments, misunderstandings and negative vibes. This affects our way of thinking and peace of mind. Sometimes we just hope that if others could change according to the way we want then life could have been a lot pleasant. 

We must realize the fact that each person thinks and acts as per their conscience. We have no control and are in no position to judge their conscience. What is in our control is our own self. Reflect the situations and circumstances that is bothering ourselves. Sometimes if we could raise our vibrations consistently with happiness, peace, joy, love, courage and eliminate feelings of fear, worry, anxiety, guilt then most of these problems could be addressed. 

Sometimes in our prayers or Affirmations we wish for an end to our problems or ask for less work or even ask for our daily task to be easier. However instead of looking for an easy solution if we could ask for ourselves to be more stronger, skillful, bolder, confident, courageous then a lot of things in life would start looking easier and lighter to us.

As we have seen, the change should happen within ourselves. This would help us to move forward in life with all positivity and higher vibrations. We would then start seeing our environment changing according to our expectations. 

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Attitude of Gratitude

Life is a wonderful gift given to us by God. In this life there are lot of valuable things that we are blessed with. Showing gratitude to all the things that we are blessed with in life is necessary.

We have to understand that all the great things in life like success, health, abundance and prosperity are forms of energy. To be blessed with these forms of energy regularly in our life, we need to be grateful and be in a state of Higher Vibration consistently.

When we show gratefulness to the things we are already blessed with then we continue to receive more blessings one after the other. Just take an example of 3 friends. The first person helps the second and the third person with their work. The second person thanks the first friend from his heart for his help and support. The third friend on the other hand takes the help for granted and doesn't convey any thanks. In this case, the Gratitude wish from the second friend raised the vibration level of the first person and gave him a sense of self-fulfillment and happiness. So the first person would love to support the second friend again in the future. Here I am not saying that the first friend would avoid helping the third friend going forward. However the connection between the first and the second friend would be more stronger if the same scenario gets repeated on multiple occasions. 

Humans have the problem of forgetting to count the blessings that they already have. They look for things that they don't have and once they get it, then take it for granted. Only once they lose the thing that they already have then they realize the value of it.

The fresh air that we breathe, the clean water that we get to drink, the healthy food that we get to eat are all blessings from God. There are many people in this world who are not lucky enough to receive these things properly in their life. So be grateful to God and thank God in your daily prayers. 

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Forgive, Forget and Move On

There can be situations in your life where some people may have hurt or cheated you. In such situations, it is good to confront that person and let him know about his mistake. However, once you have done everything from your part to let him know about his mistake and still the issue didn't get resolved, then it is wiser to forgive, forget and move on.

Inspite of all the greatness that is there within you, sometimes you feel stuck or get a feeling that things are not moving forward as per your expectations. This is due to  a stuck energy that is holding you back. It can be a situation with another person where he might have hurt you. So release that negative feeling from your mind. Sit quietly for few minutes and think in your mind about that person and say to him that I forgive you, I have no anger towards you, I wish you the best. On doing so you would slowly start to feel lighter and better. You would be in a better position to move on with your life with all positivity.

This may seem easier said than done. However just keep in mind that you are destined to achieve much bigger things in your life. In your pathway, there can be many hurdles that slow you down. It is upto you to identify them and avoid or release them. This will help to keep you back in track. 

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Are these really important?

When you are on a mission to fulfill your goals are these things really important?

- When you have joined a coaching program to pursue your goal you bother about missing out on a free resource shared by the mentor on a particular day when you were absent. You notice others have received it but you did not and you keep thinking about it. When your intention should have been for something big why do you want to bother about something small and insignificant?

- When you are set to publish your next book, you bother about another Author who published before you. Does it really matter if the other Author has published before you? What difference does it make? People would read and judge which book is better.

- When you are travelling by bus to a far off place for an admission to a course, you bother about not receiving the exact change from the conductor and make a big fuss about it. On doing so, you lose out on the opportunity to remain positive and sacrifice the advantage of a positive first impression.

- A new product has been released in the market. It is something that you were waiting for for many months. You and your friend decided to go and purchase but on different dates. Your friend receives a deduction of Rs 50. You didn't get any deduction when you purchased. Later when you came to know about the offer your friend received, your focus was solely on why you didn't get the offer rather than on the new product that you waited for long time to purchase. 

Whenever you are in pursuit of your goals and desires, make sure that your focus is on the target rather than  minor insignificant issues that come in between.

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Identify your Unlimited Potential

Many times we hear people say about someone that they are very talented but somehow they are not reaching to the position that they deserve to be. This is something common that we may seen in our daily lives. Let us look at the reasons why that particular person is not reaching to the heights that he should have reached.

Being in a shell

The person may have been very skillful and talented but due to the lack of his inner voice, self belief and self-talk, he may be stuck at the same position or falling behind. The external world of a person is a reflection of his inner voice. Inspite of all the skills and talent, if the person still continues to show lack in his statements like I do not deserve this, I'm not skillful enough, this task seems difficult for me to accomplish, I prefer sitting quietly and not take up difficult tasks etc then things would be very slow and less eventful.

Being in the company of negative-minded people 

Even if the person is skillful, talented and goal-oriented, the plans of the person can go haywire when he falls in the company of toxic people. There can be situations where the negative minded people can discourage, corrupt, embarras, harm or abuse the person. This can affect the thoughts and actions of the person. Coming out of this situation requires too much of courage and would not be easy.

Lack of the desire to succeed

Many times we have seen people procrastinate and give excuses for not taking up a challenge or an opportunity. The reason for this is the absence of willpower and determination to succeed. When the desire is not strong enough then people tend to relax and slow down in their approach. 

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