On this Earth day, let us thank Mother Earth for blessing us with Happiness, Health, Abundance and Prosperity to our lives.
Nature has provided us with abundant resources for our well-being. Let us understand and use them for our benefit.
The fresh air that we get to breathe, the clean water that we get to drink, the nutritional food that we get to eat are all wonderful gifts of nature. We need to thank wholeheartedly for these wonderful things that we are blessed with in our life. Never take these things for granted and avoid showing gratitude.
Let us look at a Grounding exercise now :
- Sit in a comfortable position with your back straight.
- With folded hands express your prayers of gratitude and connectedness to Mother Earth.
- Visualize receiving the blessings of Mother Earth by visualizing rays of light coming from the core of the earth and touching your body.
- Now visualize this light of white/golden/purple color to spread across your Chakras and specific areas of your body. Chakras are the energy centres of your body. There are mainly 7 Chakras in our body.
- Hold onto this Visualization for few minutes. This would help to heal your body and to cure specific health issues if any.
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