Which among the following is the most important thing in your life :
- Money
- Health
- Job
- Relationship
When given the choice to pick only one, most people would choose either money or job. This would be followed by relationship. Most of the time it would be health that people would oversee and take it for granted.
The truth of the matter is that both money, job and relationship is closely dependent on health.
Only if a person is healthy, he can continue to do his job for many years and earn money for himself and his family. If the health of the person is good, then the relationship also lasts long.
There is a lot of difference in a quick career that spans for just 10 years when compared to a career that lasts for 40 years.
If the health of a person is very good then a career of 40-50 years is very much possible. Slow and steady wins the race. A healthy body and mind helps to steady the life of a person considerably.
Even at the retirement age, there are many people doing valuable things that earn them happiness, money and fame.
So we need to give primary importance to our health always. This Pandemic has also taught us the same lesson.
When it comes to health, we need to make the best use of technology, identify our body type and try to learn what food, exercises and medicines suits our body type. With technological advancements, the person now has the power to know more about his or her body and make the right decisions.
Along with that, daily sessions on Exercises, Walking, Jogging, Yoga, Pranayama, Meditation, Outdoor games, Positive thinking all play a very important role in shaping our health on the positive side.
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