For a person, we have heard about 2 types of world - External and the Inner World. External world is the material world that we see, hear, smell, taste and feel with our senses. Nowadays most of the people are engaged in their external world because they believe that to achieve everything in their life they need to be always available and active in their external world. We can also see people reducing their sleep time and eating time just to gain more time for their activities in the external world. Let us also try to understand something about our Inner world.
When a person practices certain Holistic techniques like Yoga, Pranayama, Meditation or Reiki, he connects to his inner self. Inner self or inner consciousness is very powerful indeed. The more we get closer to our inner self, the more we discover our abilities and capabilities. The inner consciousness also has the capability to tap into a higher consciousness when it is in a relaxed or a meditative state. When the inner self taps into a higher power, the person starts to get lot of ideas, thoughts, wisdom etc. It is said that our external world is a manifestation of our inner self. That means the kind of thoughts and belief that we maintain in our inner world has the power to get manifested to our external reality.
Our Third Eye Chakra or the energy point between our eyebrows is set to be the interface with the Spiritual world. A person who meditates regularly is said to activate this Chakra. Activation of the Third Eye Chakra is said to bring in intuition, psychic abilities, awareness, wisdom, focus, concentration and relaxation.
Regular practice of Holistic techniques also helps a person to heal himself both physically and mentally. Practice of Pranayama is also said to increase the intake of oxygen, removal of the toxins from the body, activation of both sides of the brain, purifying every cell in the body and a lot more.
As the person continues with his inner wellness practices for many months or years, he would find the benefits of it in his personal life in terms of Health, Happiness, Relaxation, Abundance and Prosperity. The person would then be more aware and clear about the meaning of energy, frequency and vibrations. He would find that there is positivity all around him and he would also find lot of opportunities around him.
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